It goes without saying that in order to lose weight, you need to exercise and boost your metabolism. The problem is that not everyone has the time or motivation to exercise every day. In fact, some people struggle to find even 30 minutes a day, let alone an additional hour or two at the gym every day.
Whether you’re someone who just can’t get motivated to hit the gym or someone who struggles with finding time for a workout routine on top of your everyday life, you might be wondering how you can still effectively lose weight fast without exercise, without hitting the treadmill or lifting weights.
Luckily, there are plenty of ways to lose weight without exercising that are proven to work. Many of them take little time and effort but can have big results.
So, how to lose weight fast without exercise?
How to lose weight fast without exercise trick number 1: Track your calories
Before even thinking about trying to lose weight, you should figure out how many calories you’re consuming each day. This will prevent you from going on a crash diet that you can’t sustain over the long term and will help to prevent unintentional and unhealthy weight loss.
When you track your calories, you can easily tell if you’re over- or undereating and make adjustments to stay within a healthy range. There are lots of calorie tracking apps that are both free and easy to use. Some can even sync with your Fitbit to track your daily steps and estimate your burned calories from walking.
Be sure to note the serving size of whatever you’re eating or drinking, as this will be key in calculating your daily intake.
How to lose weight fast without exercise trick number 2: Cut out junk food
Eating healthier won’t just help you lose weight — it’ll also help you feel better, have more energy, and improve your skin. It’s common for people trying to lose weight to go on a crash diet, but what ends up happening is that they rebound and gain all the weight back plus more because they end up starving their bodies.
To lose weight effectively and sustainably, you need to make changes to your overall diet. This doesn’t mean you need to eat healthy 100% of the time, but you should make an effort to cut out the junk food and unnecessary calories. If you have a sweet tooth, try replacing your dessert with fresh fruit, vegetables, or healthy snacks like granola bars or trail mix.
You can also try drinking water with lemon or lime, which can help you feel fuller and can have added health benefits, too.
How to lose weight fast without exercise trick number 3: Move more during the day
You don’t have to exercise every day to experience the health benefits of working out. However, if you’re trying to lose weight, you should definitely incorporate some form of physical activity into your daily life.
When you’re trying to lose weight, you don’t need to hit the gym for hours at a time. You can incorporate daily movement into your life by walking more, taking the stairs instead of the elevator, parking further away from your destination, or doing light exercises at home.
Keep a log of the amount of physical activity you do throughout the day. You can even do this with a Fitbit or similar device that tracks your steps!
Don’t Miss To Check: Weight Loss Surgery: Is It A Good Choice for You?
How to lose weight fast without exercise trick number 4: Lose weight with a diet change
There are plenty of different diets and fad diets out there, each promising to help you lose weight quickly. While it’s true that you can lose weight fast with most diets, it will almost certainly come back once you’re off the diet.
When you try to lose weight with a diet change, it’s important to make changes that you can maintain long term. You can try a low-carb diet, a low-calorie diet, or a combination of the two. Or you can try a more balanced diet with lots of fresh vegetables, lean proteins, and healthy fats.
Whatever diet you choose, be sure to talk to a doctor before diving in. There are certain medical conditions that require special diets, and you want to make sure you’re not doing more harm than good.
How to lose weight fast without exercise trick number 5: Try intermittent fasting
Intermittent fasting is a diet trend that has been growing in popularity in recent years. It’s a way of eating where you cycle between periods of eating and fasting. If you’re someone who struggles to cut down on calories or has a hard time taking the time to make healthy meals, intermittent fasting can be a great option.
It can be very effective for weight loss and has been shown to increase metabolism. It can be particularly helpful for those who have a hard time feeling full or don’t have the time or energy to cook everything from scratch like many healthy meal plans require.
When doing intermittent fasting, you’ll want to consume fewer calories overall but be careful not to go overboard. You should aim to consume about 10–20% less calories than you usually would.
How to lose weight fast without exercise trick number 6: Take weight loss supplements
There are lots of supplements out there that are marketed to help you lose weight. Many of these are just gimmicks designed to make you spend more money, but there are a few that have been proven to work.
Most people will benefit more from making healthy changes to their lifestyle than taking supplements. That said, there are a few that have been shown to help with weight loss, especially if you’re struggling to make healthy changes. One supplement that’s been proven helpful for weight loss is caffeine.
While it won’t make you lose weight on its own, it can boost your metabolism and help you burn more calories throughout the day. If you decide to take a weight loss supplement, talk to a doctor first. Some supplements can cause serious harm if you don’t take them properly.
Bottom line
Exercise is an easy way to lose weight, but it’s not the only way to lose weight. There are plenty of ways you can lose weight fast without exercise, and many of them are easier to fit into your daily life.
When you’re trying to lose weight, it’s important to track your calories and make changes to your diet. You can also incorporate daily movement into your life to burn more calories.
If you find it hard to cut back on calories or make the time to prepare healthy meals, you can also try taking a weight loss supplement. No matter what way you choose to lose weight, it’s important to not give up and to keep at it.
